Clik here to view.
What To Know About MPox, Treatments & What To Do If Infected
Unsurprisingly, winter sees its fair share of viruses doing the rounds. And now, South Africa is witnessing an outbreak of mpox (previously known as monkeypox). As of June 2024, the South African...
View ArticleClik here to view.
What’s Sceletium And What Does It Do?
The buzzy plant has cropped up in supplements, drinks and as tinctures. Here’s what we know about the herbal medicine and plant sceletium. What is sceletium? Sceletium tortuosum is an ancient plant....
View ArticleClik here to view.
PCOS Diet Plan: The Best Foods To Eat (And Limit) When You Have PCOS,...
If you’ve ever dealt with polycystic ovary syndrome (PCOS) and its array of uncomfortable symptoms, you’re not alone. A complex endocrine disorder, PCOS throws reproductive hormones off balance,...
View ArticleClik here to view.
Can Your VO2 Max Really Reduce Your Death Risk?
New research released by Discovery Vitality emphasises the need to view cardiorespiratory fitness (measured as VO2 max) as an important health risk metric. Insights were drawn from Discovery’s unique...
View ArticleClik here to view.
Nailed it: Hidden Health Secrets Of Your Hands
Your hands are more than just functional tools; they can provide significant insights into your overall health. Let’s explore what your hands reveal about your overall well-being, the potential risks...
View ArticleClik here to view.
Here’s How A High-Fibre Diet Can Improve Your Digestion And Gut Health,...
It’s no secret that fibre supplements are making a major comeback these days. From gummies and capsules to psyllium husk to help your gut health, there are plenty of products on the market these days...
View ArticleClik here to view.
7 Signs You’re At Risk For Gum Disease – And What To Do
Fact: gum disease is super common. In fact, per the South African government, around 90% of us experience it at some point. The only other thing more common? A cold. But it’s also risky. That’s because...
View ArticleClik here to view.
12 Unexpected Health And Beauty Benefits Of Epsom Salt
Epsom salt is popularly used to solve a myriad of different ailments, including everything from soothing tired and achy muscles to easing stress and eliminating toxins from the body. It’s...
View ArticleClik here to view.
What To Know About Breast Cancer As A Young Woman
Once, breast cancer affected mostly women over the age of 50. But now, the Big C is affecting women in lower age groups. New data from South African research shows that breast cancer among young women...
View ArticleClik here to view.
5 First Steps To Take After An Early-Breast-Cancer Diagnosis
Receiving an early-breast-cancer diagnosis can feel like a shock to your system, prompting a wave of emotions that can range from fear to sadness, and everything in between. While you’re trying to get...
View Article